Dilators & Kegel

How do vaginal dilators work? These slim, tapered adult toys are usually made from medical-grade silicone. A dilator set has graduated sizes to introduce pain-free penetration by gently stretching the vaginal tissue. The idea is to get fully comfortable with the smallest size before moving up to the next.

What is a ben wa ball? These are small, often weighted balls inserted into the vaginal opening with a retrieval cord at the end. Some products have interchangeable balls, while some are designed in one piece. By contracting the vaginal walls around the balls for around 15 minutes a day on a persistent basis, you’re able to strengthen the pelvic floor!

What is the pelvic floor muscle? It’s a collection of muscles supporting the reproductive system, rectum, and bladder. There are many reasons why these muscles and the vaginal muscles lose their tone over time. Some examples include the natural process of aging, injury, and major life events such as childbirth.

How do I know if I need to do pelvic floor exercises? Possible symptoms can include persistent pain during sex or mild urinary incontinence. In extreme cases, some people develop pelvic organ prolapse from childbirth, menopause, gastrointestinal issues, or even repeated heavy lifting. Engaging in Kegel exercises can strengthen the muscles of the pelvic floor, but every individual is different. The only way to figure out your path to wellness is to consult your doctor!

Your doctor may refer you to a pelvic floor therapist if you’re having persistent symptoms. These medical professionals work with you to relieve pelvic pain and relax the pelvic muscles. The Academy of Pelvic Health has a directory on its website of pelvic physical therapy specialists!